Rest Day
Very soon, the US Presidential Elections will take place, and there will be a new ‘Leader of the free world’.
This will affect us here in New Zealand.
Take a minute to check out these links:
http://www.rnc.org/
https://www.democrats.org/
http://www.factmonster.com/ipka/A0881985.html
Republican Elephant vs. Democratic Donkey
Run 6km
Run 6km as fast as possible.
Post time to comments.
US ARMY Platoon out for a run
"Elizabeth"
21-15-9 reps for time of:
- Clean 60kg
- Ring dips
Post time to comments.
Ring dips outside in the sunshine
Tony, from CFX
This WOD was originally posted on www.crossfitfx.com on 15 October 2008, to celebrate Tony’s birthday. Tony has since told us it is absolutely no fun at all, and he enjoyed it immensely. So we thought we should share it!
Happy belated birthday Tony!
For Time:
15 Thrusters 40kg/20kg
12 KB Swings
9 Renegade Man Makers 24kg/16kg
200m run
15 Push Press 40kg/20kg
12 KB Swings 24kg/16kg
9 Burpees
400m run
15 Pull Ups
12 KB Swings
9 KB Cleans 24kg/16kg
800m run
15 Thrusters 40kg/20kg
12KB Swings
9 Renegade Man Makers 24kg/16kg
800m run
15 Push Press 40kg/20kg
12 KB Swings 24kg/16kg
9 Burpees
400m run
15 Pull Ups
12 KB Swings
9 KB Cleans 24kg/16kg
200m run
Post Results to Comments.
Tony doing his thing! (Image courtesy of CrossFit Effects www.crossfitfx.com)
Rest Day
Have you ever stopped to think about what it takes to keep our streets safe?
Stop and think about it for a minute right now.
We take much for granted, and forget that crazy and bad things can happen. Do happen.
Some New Zealanders dedicate their lives to the safety and order of our beautiful country, so that we can enjoy these freedoms. These inspirational people clean up the mess. They see the worst of it, and we should be grateful that the rest of us do not have to.
Often these people put their lives in danger to do what’s right. And sometimes, they pay the ultimate price.
Our New Zealand Police are heroes, and we thank you.
Some of New Zealand's finest - AOS/STG on anti-terrorist raids
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