Rest day! At CrossFit we recommend training in a 3 day on, 1 day off format. Alternatively you can try 5 days on, 2 days off. These formats allow for good recovery and optimal performance on training days.

Reflection for the day: Who amongst this dubious lot can we trust with New Zealand’s future? http://www.stuff.co.nz/vote08/?source=nav

Kevin cursing slamballs