Sep
30
"Filthy Fifty"
For time:
50 Box jump, 24 inch (60cm) box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 8kg ball
50 Burpees
50 Double unders
Post time to comments
Dion's TGU in the park
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