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About CrossFit Auckland
“Ivan”
September 4, 2010 — alexporter
Eric and Vicky getting in some FGB practice
As Many Rounds As Possible in 10 minutes:
- 2 Muscle ups
- 4 Handstand Push-ups
- 8 KB Swings 32/24kg
Post time to comments.
“Fight Gone Bad”
September 3, 2010 — alexporter
Ella battling the ropes at an early morning session
3 or 5 Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/22.5kg
- Box Jump
- Push-Press 35/22.5kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to August 6, 2010.
Today is a practice day for this month’s big charity event FIGHT GONE BAD 5. Registration is nearly full – Do NOT miss out! Register TODAY!!
Thursday
September 2, 2010 — alexporterWenerei
September 1, 2010 — alexporter
Four rounds for time:
- 15 Sumo Deadlift 120/85kg
- 30 KB Floor Press
- 45 Double-Unders
Post time to comments.
So you’ve got Double-unders. Now what? Well, Dayelle sent us this little gem: CLICK HERE
Tuesday
August 31, 2010 — alexporter
H2 and Mel go head-to-head
21-15-9 reps for time:
- Run 800m
- Thrusters 42.5/30kg
- L Pull-ups
Post time to comments.
Monday
August 30, 2010 — alexporter
Wags getting comfy at the bottom
Warm-up
- 5 Turkish Get-ups R/L (16 kg)
- 5 Turkish Get-ups R/L (24 kg)
WOD
5 Rounds for time:
- 5 Power Cleans (85% of 1 rep max)
- 5 Muscle ups
- 5 Handstand Push-ups
Workout courtesy of Jeff Martone.
Post time to comments.
Saturday
August 28, 2010 — alexporter
Strength
- Snatch 1-1-1-1-1-1-1 reps
- Clean & Jerk 3-3-3-3-3 reps
Time Trial
- Row 2km
Post results to comments.
Happy Birthday Claire S!!
Friday
August 27, 2010 — alexporterThis video is a classic. It came up in conversation around the club earlier in the week when the WOD was posted, so here it is. Enjoy.
AMRAP 12 minutes:
- 5 Deadlift 140/100kg
- Sprint 100m
- 10 Pistols
- Sprint 100m
Post time to comments.
