The goal of this programme is to introduce women to the CrossFit training method and our healthy eating plan – Zone Nutrition, teach them fundamental exercises and movements, and provide female mentorship for healthy living.
For all women new to CrossFit regardless of current fitness or ability level.
Erg!!
3 Rounds for time:
Post time to comments.
Compare to December 28, 2009.
Complete as many rounds in 20 minutes as you can of:
Post number of rounds completed to comments.
Happy Birthday Henry!!
CFAK vs. CFAK!
Strength
Hang Power Snatch 10 x 1 reps
MetCon
For time:
Post results to comments.
"Sex sells..."
For time:
Post time to comments.
Compare to February 4, 2010.
Happy Birthday Roo!!
3 Rounds for time:
Post time to comments.
Compare to September 16, 2009.
Buy in
Run 800m AQAP
Burgener warm up
WOD “Randy”
75 Reps for time:
Post time to comments.
Compare to July 13, 2009.
“In honour of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”
First posted 13 February 2008
For time:
Post time to comments.
Complete as many rounds as possible in 20 minutes of:
Post number of rounds completed to comments.
TEAM CrossFit Auckland
MetCon
Rest is your walk back to the start.
Strength
Post times and loads to comments.
10% OFF Apparel in CrossFit Auckland Reception!
Happy Birthday VANN!!
“Cindy“
AMRAP 20 mins:
OR
“Mary“
AMRAP 20mins:
Post your choice of girls and rounds completed to comments.
Compare to October 10, 2009.
