New Zealand’s first CrossFit Level I Certification is now open for registration.
Click the link below to Register today.
April 17th – 18th 2010
CrossFit Level I Certification
CrossFit Auckland
Auckland NZ
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About CrossFit Auckland
CrossFit Level I Certification
December 9, 2009 — alexporterChristmas Eve – Run 10KM
December 24, 2009 — alexporter- Run 10km as fast as possible.
Bonus points for doing it in a Santa hat.
Post time and any last minute good wishes to comments.
The Rt. Rev bangin' out Handstand Push-ups in Japan
“Badger”
December 23, 2009 — alexporter
“In honour of US Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.” First posted 19 December 2007Sumo!
December 22, 2009 — alexporter
Santa's helper going Chest-to-Bar
Strength
Sumo Deadlift High-Pull 5-5-5-5-5 reps
MetCon/WOD
5 Rounds for Time:
- 20 Knees to Elbows/Toes to Bar
- 20 Back Extensions
- 400m Sandbag Run
Post results to comments.
AMRAP
December 21, 2009 — alexporter
CFNZ's Imtiaz getting under it
Strength
Muscle-Up 3-3-3-3-3 reps
or Ring-Dip 5-5-5-5-5 reps
WOD
As Many Rounds as Possible in 20 minutes of:
- Run 400m
- 25 Turkish Get-Ups 20/12kg
CFG WOD
CrossFit Games 2009 WO#5
3 Rounds for Time:
- 30 Wall Ball 10/5kg
- 30 Hang Squat Snatch 35/20kg
Post results to comments.
Dear Santa…
December 20, 2009 — alexporterAiight Santa,
I’m not sure I need anything from you this year.
All I wanted was for all the CFAK crew to be a vibrant, up-for-it, passionate group of great people. For all our athletes [members and staff alike] to be making positive gains and be a positive force in their lives, and the lives of the people around them.
I think I got my wish.
How about instead of giving me more, you can give people outside the CFAK crew the gift of fitness… CrossFitness… I know there’s plenty to go around, and everybody will love it.
Thanks for listening Santa. Merry Christmas.
The Little Man with the Big Plans...
“Twelve Days of Christmas”
December 19, 2009 — alexporterWorkout courtesy of CrossFit Santa Cruz
12 Days of Christmas, for time: Just like the song goes, perform 1 Clean & Jerk. Then 2 Deadlifts and 1 Clean & Jerk. Then 3 Burpees, 2 Deadlifts and 1 Clean & Jerk. Then… You get the idea…
1-Bodyweight Clean and Jerk
2-Bodyweight Deadlifts
3-Burpees
4-Pull Ups
5-Box Jumps
6-Wall Balls
7-Kettlebell Swings
8-Jumping Dips
9-Push Ups
10-Hip Extensions
11-GHD Sit Ups
12-Bodyweight Front Squats
Post time and loads to comments.
“Angie”
December 18, 2009 — alexporter
For time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Post time to comments.
Compare to August 25, 2009
Not too many sleeps ’til Christmas! Post your ‘CrossFit-Christmas’ wish list for Santa to comments.
“Magnamus”
December 17, 2009 — alexporterStrength
Deadlift 5-5-5-5-5 reps
MetCon
As Many Rounds as Possible in 15 minutes of:
- 2 SA Snatches per arm 30/20kg
- 6 Burpee Tuck-Jumps
Post results to comments.
Happy Birthday Taz!!
Wenerei
December 16, 2009 — alexporter
Buy in
100 Double-Unders
Strength
Power Snatch 3-3-3-3-3
Split Jerk 5-5-5
MetCon/WOD
7 rounds for time:
- Run 200m
- 30 Slam Ball
Post results to comments.
Happy Birthday Magnum!!
“Jason”
December 15, 2009 — alexporter
For time:
- 100 Squats
- 5 Muscle-Ups
- 75 Squats
- 10 Muscle-Ups
- 50 Squats
- 15 Muscle-Ups
- 25 Squats
- 20 Muscle-Ups
Post time to comments.
Compare to October 31, 2009
“S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honour of his life, family, and courage. First posted 2 August 2007″
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CF Level I Certification, 17-18 April 2010
SOLD OUT!
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